Want Younger? Eat Vegetables It's Super!

 Does only eating vegetables is sufficient for our bodies? 

Which is actually in the vegetables are abundant all kinds of nutrients needed ....

During the run a vegetarian for over ten years it turned out that I felt comfortable and no problems whatsoever. That there even make young and not easy to get sick.

It is feared that some people will be undernourished, not proven at all. The proof I was healthy.

Because in fact only with the vegetable was all the nutrients the body needs can be met.

Beside rich in vitamins and also contains antioxidants that are very needed by the body.

These vegetables are easy to find and also not to drain the bag. If there is land in the ban we can easily grow to a hobby farm.

Here's a list of A for vegetables that are very helpful for the body and also as a powerful antioxidant to fight the aging process contained in the book "TriEnergetics" writing Todd D. Severin, M.D and San ford L. Severin, M.D. Issue of Popular Science Bhuana.

Broccoli:

This in addition to green vegetables contain high antioxidant also contains lots of vitamin C, folic acid, calcium, fiber, alpha lipoic acid, genistein, sulforafen, and isothiosianat. Also there is the content of coenzyme Q - 10, lutein, and carotenoids.

The best way is to cook in the microwave or steamed to remove the cancer-fighting phytochemicals.

CARROT:

Orange-colored vegetables are very rich in vitamin C, calcium, fiber, and carotenoids.

The best way to be consumed after steamed to release the phytochemicals.

Col:

Vegetables are so easily found in various types. Contains vitamin C, indoles, isothiosianat, and carotenoids. Better to be consumed by raw or mixed in salads.

GREEN VEGETABLES (mustard, collard, turnip chinese):

Many contain vitamins C, flavenoid, and B vitamins. Better steamed and microwave to get the best flavor.

Beans and legumes (soy bean, red bean, string bean, lentil):

Contains folic acid, isoflavones, genistein, B vitamins, and vitamin E. Can be processed in various ways.

TOMATO:

Very beneficial when consumed in a raw state or made juice. Contains vitamin C, carotenoids, lycopene.

SPINACH:

So easy to find and very cheap. Can be processed in various ways. But it is wonderful when cooked ready to eat out, because it is not good to reheat.

As for abortion is folate, beta carotene, magnesium, lutein, and fiber.

In addition there are many more vegetables that we can consume to meet nutritional needs for our bodies. So there's nothing wrong we start consuming more vegetables for the future of our body.

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