The Importance of Regular Exercise

Many of us who seemed to forget the condition of our bodies, we are just beginning to remember the condition of our bodies when we are sick, thinking it would be like wrong. Diseases will come if we do not prevent it, one way to keep our bodies in order to avoid disease is with exercise.

But the exercise will be undertaken on a regular basis will be more leverage to maintain our health, like that on a daily quotation on erabaru.org (26-02-2011) that the testing will be undertaken by a Canadian scientist Professor of pediatrics and of Medicine, Dr. Mark Tarnopolsky, and rkannya from McMaster University of Hamilton, who uses a three-month-old mice the human equivalent of age 20 years, scientists use tradmil forcing rats to exercise for 45 minutes several times a week and there is a group of mice who did not exercise as a comparison.

After five months, equivalent to a human age of 60 years, the mice exercise more youthful look as natural and mice appear to be more agile and active while the mice who did not exercise had lost his hair and also more lazy in comparison with rats that exercise

Rats that exercise has a muscular structure is still good in comparison with mice that did not work out, but it was a rat who exercise look younger in comparison with mice that did not work out, check jarinag and organs in the body of rats that exercise such as liver, kidneys and brain can function properly while in the mice who did not exercise experienced shrinkage of the brain and liver membesar.Menurut scientists intensity of exercise will be undertaken mice will be applicable also in humans.

Therefore it is important for us to exercise our bodies in addition to being healthy and fit we also become ageless.

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