Increase Endurance of Stress

There are three general concept of stress:

First, stress is described as a stimulus (stressor). Secondly, stress is understood as a person's reaction to the stressor. So stress is described as a response. Third, stress is described as a process of interaction between the individual and the environment.

According to the Classification Guidelines for Diagnosis of Mental Disorders III (PPDGJ III), Stress is a disorder that is considered as a maladaptive response to severe or prolonged stress, in the sense that either interfere with the adjustment mechanism and thus lead to problems in social functioning.

While work-related stress can be defined as, emotional reactions, mental and behavioral vulnerabilities caused by elements in the work environment that largely outside the awareness and ability of workers

Different Stress and Trauma

Stress is tension, the load that draws us from all directions, the pressure we feel when faced with demands or expectations that challenge our ability to cope or manage life.

When we feel unable to meet the huge demands or expectations imposed by others on our shoulders, by the environment or by ourselves, then we experience distress (high stress levels, but non-traumatic

Traumatic Stress is a very painful shocking incident, a sharp slicing and beyond human experience in general. Can bring fear to anyone who experienced it.

Benefits of Stress

There stress level. There was a mild stress, moderate to severe stress. We certainly need the stress in some measure, so we are encouraged to do something. For example, we are given a time limit or a dead-line work on a specific project or paper. Thus we try to finish it before the grace period. We do it so seriously.

Danger of Stress

Stress is dangerous is if the stress is beyond our capacity to manage it, and lasted too long. This can lead to depression.

Effects of stress if not managed properly, can make us lose the mood. Sensitive, so irritable and angry.

It could also make a reduced appetite and reduced sleep comfort.

In particular person can make a sad and dispirited. Until the impact on the worsening relations as well as immune deficiencies aka easily hurt.

Strong Ego Strength, Endurance High Stress

There are hundreds of stressor. But one of the toughest is the stress of losing. Both the loss of a loved one due to death; losing a boyfriend who is very dear to us; job loss, loss of health or prolonged illness, etc..

Each of us has the ability to manage stress (ego strength) differently. There is a low stress resistance, and there are very good.

For low stress are usually easy because the problem is even even mediocre. For those who have the ability to manage high stress is usually rare unless the trigger is very heavy stress.

Ways of improving the ability to manage stress well

1. Already accustomed to experiencing weight problems since childhood, and has been trained to handle it. Usually guided and mndapat good example of parents. Having good information and education. In other words Puna sufficient knowledge and skills in addressing the problems faced.

2. Having self-esteem (Self-esteem) is good, so do not shy experiencing problems that are socially regarded disgrace or shame.

3. Have a good spirituality. A close relationship with God and the good faith shown to help us when faced with a tough problem

4. Got a good friend, a place to vent when you experience a problem. Not ashamed to see a counselor if your stress has adverse consequences

5. Have a sufficient balance of physical, social, spiritual and financial lives.

6. Having a healthy intimacy with spouse and children and other people nearby. Love, attention and intimacy of the family is a vitamin supplement to face the pressures of life turns.

So if you want to improve the durability of stress then develop the things above properly.