Women Smokers and Cervical Cancer

Have you ever heard of cervical cancer? His name is pretty good, right? But, do you know if he is a dangerous disease. True, the disease is only found in women only. For women, of course, want to know what caused him to suffer from cervical cancer.

From the title above, can certainly understand that that causes cervical cancer one of them is smoking. So, the ad contained a warning on cigarette packs of any brand that's true. It reads, "Smoking can cause cancer, impotence, and disturbances in the fetus." This ad was sungguhan.Bisa said, was smoking and cancer are the peers. Because for decades, most smokers vulnerable to cancer, a disease that attacks have a very deadly virus.

What is Cervical Cancer?

Cervical cancer, if simple language is translated with cervical cancer. This cancer occurs in the female reproductive organ is the entrance to the uterus. Its position between the uterus or vaginal intercourse with a woman's vagina.

Cervical cancer is caused by human papil-Loma virus (HPV) oncogenic. The virus is always attacking the cervix. After the cervix, when it has entered the stage, the cancer virus could spread to other organs throughout the patient's body and attack the system section.

Relationship of Cervical Cancer with Cigarettes

According to health experts, each cigarette smoked must contain nicotine and tar. Of these substances trigger the cancer cells grow actively. For women smokers, cigarette tar directly stimulate the growth of cervical cancer cells. In fact, she reportedly twice as susceptible smokers exposed to cervical cancer.

Therefore, doctors always menginangatkan pregnancy pregnant mothers not to smoke or close to the smoker. The reason, he is also dangerous for the pregnancy. Indeed, as much as possible for the woman away from cigarettes and smokers.

Age Women And Other Causes of Cervical Cancer

Cervical cancer occurs in women not only productive. According to health experts, women aged 18 years also allows untu stricken with cervical cancer. Besides cigarettes, the cause of women for cervical cancer is like bergonta promiscuity, often suffer from infections genital area, gave birth to many children and less net female genitalia.

Initially, patients with cervical cancer can not detect the symptoms of the disease. However, the next stage, there will be penderahan abnormal or outside the time of menstruation, penderahan post-coitus. Not only that, a menopausal woman can suffer from this disease. Characteristics, whitish not heal despite treatment with drugs whitish.

Therefore, for women who smoke should stop smoking a cigarette and immediately checked himself into the nearest hospital. Likewise for women who do not smoke it is better to check early. Plus, request information from the doctor particulars cervical cancer and the best way to avoid cervical cancer.

Women's Breast Cancer Killer Number One In The World

For women, the breast is one of the most important organ, both in terms of function and aesthetics. Unfortunately parts of the body is often affected by cancer, and even experienced by a minority of men.

Breast cancer cases in Indonesia is ranked second largest after cervical cancer, and the first order in the world for women. This phenomenon would make the skin crawl, but if detected early and treated appropriately, the disease is not as bad as imagined.

Breast cancer occurs due to abnormal cell growth, cells in the breast. Breast consists of milk glands (lolubes), blood vessels and the lymph nodes originate in lymph nodes (nodes) that is located near the breast, near the armpit,

We know that lymph nodes is a collection of immune system cells, the size of a pea polong.berfungsi prevent infection. Lymph nodes is a vanguard in the fight against disease, including cancer cells. Precisely the first deployment of the most common cancer cells are in lymph nodes (located at the bottom of the arm). If cancer cells have spread gets it, finally mun2ul lumps.

BEWARE OF bumps

Cancer starts from cells that have not yet formed a lump. When cancer develops, the tumor will grow and bumps around the lymph nodes can be felt more clearly only with the doctor do manual checks. The lump was actually an early sign so that we can be aware of the existence of cell kanker.justru if the lump is not detected. There is a possibility of the cancer cells have spread to other body parts, such as the lungs, bones and brain.

The lump was initially painless but can get sick and continuously inflamed. Most of the early stages, you can perform breast self-examination (BSE) by palpating the area around the chest. A hard lump that does not move (terifiksasi). And usually at the beginning did not initially feel sakit.apabila cancerous lump, initially usually only on one breast.

Besides a lump, there are several important features that indicate the presence of cancer, namely the form of nipples change (can be entered into, or itchy continuous), wrinkled skin of the breast, there dipayudara wounds that do not heal, and the breast feels hot, irritated and swollen.

TIPS''BSE''(check your own breasts).

1): Observe breast fixedly in front of the mirror without berpakaian.kedua bawah.perhatikan arms straight when there is a lump or change payudara.lakukan same steps with both arms raised upward.

2):

Lying down with his left hand under the back left. Feel the entire breast surface by using the three right-hand middle finger. Finger movement from the edge of the corresponding rotating clockwise with gentle but mantap.lakukan back with your right hand under the head.

3): Do the same way as the second in a standing position.

4): SITTING. Gently squeeze the area around puting.amati whether the discharge is not normal or unusual (usually green or pus mixed with blood).

Check Your Breast Now!

If known early breast cancer, the cancer tissue can be removed. For those of you who are sentenced to suffer breast cancer, do not despair! Now there are many ways that you can take, ranging from medical to alternative medicine.

Disease Prevention And Treatment of Breast Cancer With Herbs: Prevention or treatment of breast cancer by consuming plants could Ants Nest, consuming fish from the original wet sea water / salt water with the garlic mixture on a smooth geras, notice should not be given other spices. Marine fish are just under butih gerasan spiced to taste later on Pepes until half-cooked or until done under conditions that do not burn.

Plan Your Health

In a meeting largely attended by skilled health professionals, like doctors, midwives, nurses and other health personnel, I never asked the question of who among those present who already have savings, fund, or investing for retirement, health insurance , pretty much a show of hands. But when I asked is there among the audience who already have savings for a healthy, none of the finger, if there is only a concept of health insurance is "when sick".

That's the reality in most of us, not only among lay people, environment of the medical profession, too. We want to be healthy, like longevity, want to be happy and prosperous, but did not care, do not want to do something to mecapainya. While we were saving or had an account for the old days, had a mistress, insurance if sick, but we do not menanbung to stay healthy in old age. The philosophy used is the concept of pain, menuggu sick. When we have such a concept, waiting for pain, imagine the pains the heart, storke pain, cancer and so on .- if you think ill, yes, he will come, you'll be sick. No wonder I can see, the elderly, and even began to retirement age, most of us have started to emerge complaints of old age diseases such as diabetes, hypertension, heart disease, respiratory disorders, ganggaun joints, eye disorders, ear, memory loss, intellectual, and so on.

In practice I am often dealing with patients, in the relatively young age,-for my age of 60 years can still be considered young, because of longer life expectancy, if our organs are functioning optimally, we can still be considered young, age around that we should still be productive-patients had been afflicted with several diseases such as heart disease, diabetes, stroke, hypertension, pulmonary, and other malignancies. Yet diseases that are often found at this advanced age group, not a disease that can not be anticipated, you can meminimalisirnya, you can prevent it. Most of these diseases associated with lifestyle (behavior), eating patterns. Unfortunately, when young, healthy often we do not care, does not "care", we do not want to save for a healthy, even otherwise save for pain.

There is an interesting story that should be a lesson to us that it must diantispasi healthy, should be planned. must be nurtured while you are still healthy. There was a patient (actually many), a wealthy, had everything, maybe he thought everything could be bought. A businessman, his company is not only one, starting from the parent company to other subsidiaries. This patient seems a "workaholic", working an average of more than 15 hours a day, virtually rarely rested. Besides it is also a heavy cigarette addicts and drinkers who could be a few cups of coffee in a day. Patients with eating problems are also indiscriminate, while you still can, still there, eat it. One time he complained of severe headaches, and taken to the hospital. Arriving at the hospital the patient was already unconscious, and suffered paralysis on the right side of the hands and feet. After being treated while the patient regained consciousness and improved. When I visit patients, he looked at me long enough, and then cried, "I regret that so far has ignored doctor's advice." After receiving treatment long enough, the patient recovered, and he can work again.

After several years, the patient was again experiencing a stroke, stroke test proved to cerebral hemorrhage, of course heavier. Not some time in the hospital care of patients eventually died, died in a relatively young age.

When I ask the patient's wife, how could the father had a stroke, what happens during this? It turned out that patients still continue old habits, like before the first stroke, not long after outside the hospital. It's hard to stop a habit that is ingrained, let alone make new habits, even though that habit to our advantage. Most of us like the phenomenon of frog in cold water vessel that is heated slowly, the frog feels comfortable, do not feel anything, then eventually the frog has become a boiled frog. A person with hypertension whose blood pressure rises little by little will not feel anything, unless it already had a stroke or other complication. Someone who gained weight little by little will not matter, but when the morning he found his weight suddenly increased by 15 kilos, would have panicked.

Expect a healthy body, a healthy old age, some experts describe as we build a house or a city. An interesting city, a beautiful, waste water disposal system runs fine, ventilation and green landscaped gardens, good lighting, convenient transportation and smoothly, we can live in peace, comfortable in them certainly is not a city built haphazardly, but the city well planned, laid out perfectly, maintained, there are rules that are running and adhered to, there is allowed, encouraged and there is prohibited. Body and health we also like that, it needs planning, need rules, attention, maintenance. Healthy, healthy especially in the old days you would not get if you do not care about your health now

Cofee for Stress Treatment

Coffee is the beverage most widely drunk people around the world, but you taukah a million copies have health benefits, one benefit of the many benefits it is able to relieve stress, anger, depression, and other unpleasant situations within the human self, what if stress you drink coffee then your stress will disappear, when you are angry then the drink is coffee, then your anger will go away, even the feeling will be relaxed, and you will be clear-headed when faced with a problem, want proof? I have proved it. But there must be conditions before drinking his coffee follow the instructions from me!

If you are experiencing stress, anger, depression, and other unpleasant situation was drinking coffee but 80 minutes after the last meal, while drinking coffee should not be coupled to eat drink anything for 2 hours after drinking coffee, just drinking coffee alone, the feelings of stress, anger , depression, and other unpleasant situation will disappear, and you think positively face the problem that caused you to feel stress, anger, depression, and other unpleasant circumstances. What I said is in fact not like to consume addictive substances like cigarettes, or smoking methamphetamine, marijuana, drugs, or consume liquor that relieve stress, anger, depression, and other unpleasant situation only temporarily, but the method I recommend drinking coffee can relieve stress permanently, and can face the problems positively. Try it..

Increase Endurance of Stress

There are three general concept of stress:

First, stress is described as a stimulus (stressor). Secondly, stress is understood as a person's reaction to the stressor. So stress is described as a response. Third, stress is described as a process of interaction between the individual and the environment.

According to the Classification Guidelines for Diagnosis of Mental Disorders III (PPDGJ III), Stress is a disorder that is considered as a maladaptive response to severe or prolonged stress, in the sense that either interfere with the adjustment mechanism and thus lead to problems in social functioning.

While work-related stress can be defined as, emotional reactions, mental and behavioral vulnerabilities caused by elements in the work environment that largely outside the awareness and ability of workers

Different Stress and Trauma

Stress is tension, the load that draws us from all directions, the pressure we feel when faced with demands or expectations that challenge our ability to cope or manage life.

When we feel unable to meet the huge demands or expectations imposed by others on our shoulders, by the environment or by ourselves, then we experience distress (high stress levels, but non-traumatic

Traumatic Stress is a very painful shocking incident, a sharp slicing and beyond human experience in general. Can bring fear to anyone who experienced it.

Benefits of Stress

There stress level. There was a mild stress, moderate to severe stress. We certainly need the stress in some measure, so we are encouraged to do something. For example, we are given a time limit or a dead-line work on a specific project or paper. Thus we try to finish it before the grace period. We do it so seriously.

Danger of Stress

Stress is dangerous is if the stress is beyond our capacity to manage it, and lasted too long. This can lead to depression.

Effects of stress if not managed properly, can make us lose the mood. Sensitive, so irritable and angry.

It could also make a reduced appetite and reduced sleep comfort.

In particular person can make a sad and dispirited. Until the impact on the worsening relations as well as immune deficiencies aka easily hurt.

Strong Ego Strength, Endurance High Stress

There are hundreds of stressor. But one of the toughest is the stress of losing. Both the loss of a loved one due to death; losing a boyfriend who is very dear to us; job loss, loss of health or prolonged illness, etc..

Each of us has the ability to manage stress (ego strength) differently. There is a low stress resistance, and there are very good.

For low stress are usually easy because the problem is even even mediocre. For those who have the ability to manage high stress is usually rare unless the trigger is very heavy stress.

Ways of improving the ability to manage stress well

1. Already accustomed to experiencing weight problems since childhood, and has been trained to handle it. Usually guided and mndapat good example of parents. Having good information and education. In other words Puna sufficient knowledge and skills in addressing the problems faced.

2. Having self-esteem (Self-esteem) is good, so do not shy experiencing problems that are socially regarded disgrace or shame.

3. Have a good spirituality. A close relationship with God and the good faith shown to help us when faced with a tough problem

4. Got a good friend, a place to vent when you experience a problem. Not ashamed to see a counselor if your stress has adverse consequences

5. Have a sufficient balance of physical, social, spiritual and financial lives.

6. Having a healthy intimacy with spouse and children and other people nearby. Love, attention and intimacy of the family is a vitamin supplement to face the pressures of life turns.

So if you want to improve the durability of stress then develop the things above properly.

I Love Cycling.

Most vehicles in the parking space was monopolized by bycle.In Bandung still cool, so although cycling. And then enjoy good fortune to move to Jakarta, following a higher education with adequate facilities, which are given residential facilities in the Mess that is now in Apartments, a strategic location on Jl. Near Kebon Sirih Thamrin, Jakarta Pusat.Pagi with job training, evening lectures, completed staff work as educational leaders, then positioned as leaders in Jakarta Main Branch Office Kota.Diberikan facilities and Vehicle Agency Home Office.

Moving from one city to another city because of the Tour of Duty, a promotion from one level to another level traversed.When on duty from one city to another city according to the provisions Atasan. And then cycling hobby I did not forget though now more and more number of vehicles, especially two-wheeler, hobby (something a person usually enjoy doing frequently in his spare time) riding a bike is not forgotten.

Benefits of Cycling for Health and Hobby Distributing.

The benefits of cycling in addition to relieving stress, also to create a fresh and healthy bodies fit. Many parents who regularly cycling every day as told Mr. Sumadi (73 years), cycling is the cure for her 73 years of age muda.Pada durable three grandchildren grandfather rarely sakit.Pada old age is still capable of cycling Bandung-Pangandaran.Dia've cycled from Bandung to Bali, even once around Sumatera.Dia enjoy senang.Bersepeda pension cost-effective manner requires no gasoline, never lonely and there is always activity. Bpk.Herunoto retired Air Force, he was biking is not just a hobby but also a therapeutic tool for heart disease and high blood sugar.

For those of you that hobby is cycling and has an interesting story, please share and share interesting experiences in the article who have not tried ini.Bagi let's start cycling, saving energy, the body becomes healthy and fresh.

Benefits of Red Wine for Health

Red Wine is included in the family Vitaceae and Vitis genus. Grape pulp contains plenty of water with a sour taste. The dominant type of acid in wine is maleic acid and citric acid. While there is sweetness in the wine due to the high levels of glucose and fruktosa. Red wine have a multi efficacy. 

Various studies show that Red wine has some efficacy. In 1870, a health expert named Dr. John Harvey Kellogg, prescribe to the patient, ie eating grapes with a certain measure, for various diseases. Besides The George Mateljan Foundation has stated that, the wine has exceptional nutritional value, ie for every 100 grams of grapes has 25 nutritional components needed by the body, namely calcium, potassium, vitamin A, vitamin C, and thiamin.

Red Wine has been through the process of research and are believed to have some very useful properties, among others:

1. Ageless.

Grape skins are a high source of antioxidants, rich in flavonoids with higher antioxidant power than Vitamin C. pycnogenol grape seed contain collagen as an amplifier for the flexibility of blood vessels (anti aging). Wine is rich in potassium which can inhibit the aging process. Ingredients Resveratrol is found in most of the skins of grapes, which studies show can make ageless.

2. Wine can prevent diseases such as influenza virus infection.

3. Potassium is found in wine is also useful to control blood pressure.

4. The content is very high natural sugar in grapes, in the form of glucose and fructose is useful to overcome fatigue and hypoglycemia.

5. Manganese, a mineral found in wine, the body needs energy in the synthesis so as to help maintain stable blood sugar. Manganese addition also required the body to metabolize fat and connective tissue and bone formation.

6. Carotenoids and lycopene are higher in the wine, can inhibit a variety of diseases of the body. The content of antioxidants in wine are believed to protect cells from free radicals, which cause the onset of degenerative diseases, like heart disease, cancer, and some diseases.

7. For patients with high cholesterol (hypercholesterolemia), saponin content in wine could inhibit and prevent the absorption of cholesterol in the blood.

8. The content of vitamin C in wine to enhance immunity and wound healing.

9. The content of vitamin B6 in wine is also very important for the brain to function optimally.

10, Leather grapes contain resveratrol, an important source of flavonoids, including catechin, quercetin, prosianidin, and anthocyanins. That resveratrol can prevent cancer and pain due to breast cancer treatment. The doctors at the Institute of Cancer Research show that the antioxidants in wine may protect against radiation fibrosis, which is hardening of tissue around the breast as a result of radiotherapy that it feels very painful.

11. Red wine can enhance sexual arousal in women who consume them. One or two glasses of red wine can increase libido in women. In a scientific study by a team of Italian doctors, found that the level of sexual desire of women drinkers of red wine is higher than women who prefer other alcoholic beverages. Chemical compound found in red wine can improve sexual function by increasing blood flow to the main part of the body.

By knowing the benefits of red wine so much, then we need not hesitate to consume red wine or Red Wine it. Fear that the intoxicating red wine can be overcome with attention to the alcohol content in wine red. Red wine does not intoxicate if it does not contain alcohol or very little alcohol content. Prevention is better than cure. Prevent cheaper than cure. So start entering the red wine in our menu list. Can be eaten just like that, juiced or buy already served in bottles. Only, do not contain alcohol, if you do not want to get drunk. May be useful.

Melinjo for Younger?

Who does not know the plant is also called Gnetum gnemon melinjo or Gnemon L, leaves and seeds of plants that we usually encounter in vegetables and vegetable lodeh asem, whose seeds are also processed into delicious chips, has always blamed as the cause of uric acid due to the high content of Purin . 

Though based on research in Japan lately, it is known that Melinjo (Gnetum gnemon Genemon L) is included in the evolution of ancient plant close to the plant Ginkgo biloba in Japan. Ginkgo is the oldest living tree species, which has grown over 150-200 million years and is trusted as a brain tonic for strengthening the memory. Ginkgo leaves also have strong antioxidant properties and plays an important role in the oxidation of free radicals cause premature aging and senile dementia.

The results of research in Japan also showed that Melinjo contain high levels of antioxidants, which are needed to counteract the free radicals cause premature aging and disease. In addition melinjo is also a natural antimicrobial. That means melinjo protein can also be used as a natural food preservative as well as new drugs for diseases caused by bacterial peptide isolated from the seeds of a potential active melinjo indicated inhibit some types of gram-positive and negative.

So many positive side of the fruit Melinjo, what a pity if avoided for fear of being exposed to uric acid. Whereas factors supporting rising levels of uric acid in the blood than by food with high levels of Purines are also supported by many factors, such as excessive consumption of sugar and fat.

Cooking oil used for frying empinglah that increase uric acid levels. If the fruit Melinjo consumed without the fat and sugar, of course, will give positive effects to the health of our bodies. In Japan is now able to obtain the results of steeping tea leaves melinjo, how interested to try it?

Amazing Benefits of Kiwi Fruit

 Sure you have ever tasted delicious kiwi fruit. When we look at its shape, at first glance more like a kiwi fruit with the fruit of sapodilla. Spherical shape is oval, brown with fine hairs on the fruit skin. It's a bit sweet and sour. Green flesh with tiny black seeds. There are two types of kiwi fruit, kiwi is kiwi green and golden yellow. 

Historically, the ancestors of kiwis originated from China. The fruit is migrated to New Zealand thanks to Isabel Frasier, a missionary teacher of Wanganui 'College Girls', New Zealand, who visited China in 1904. Isabel when it was very impressed with the taste of fresh fruit furry named 'Mihou Tao' (monkey monkey peach or peach). Then she brought home a bag of peach pit monkey. By a botanist, Alexander Allison, the fruit is grown in the garden experiment Tauranga. Unexpected turns the fruit flourished and developed very well. The fruit of Chinese origin was later given the name 'melonette' in 1958 and changed again to 'Chinese gooseberry' in 1960. Finally, the fruit was named KIWI. The name was the same as the name of a New Zealand native birds who became the country's national symbol, the bird can not fly.

This type of fruit is then developed in New Zealand until the end of New Zealand as a country famous for the world's largest producer of kiwis. Until now there are about 10 species of kiwifruit are grown almost all over the world including in the United States, France, Italy, Spain, Chile, Australia, South Africa and Russia.

Based on research conducted by Dr. Paul LaChance, director of The Nutraceuticals Institute 'is also a professor at Rutgers University, United States, as published in' Journal of the American College of Nutrition, 'shows that of 27 types of fruit are commonly consumed by humans, it turns out the kiwi has a nutrient density ( nutrient density) the highest. The size of nutrient density is very commonly used by dieticians to measure the nutritional value of certain foods, compared to other food ingredients in equal portions. The higher nutrient density of a food, the better the quality of the material.

Did you know beyond a sense of joy, it turns out the kiwi has extraordinary properties. Various benefits contained in the kiwi fruit, among others as a source of vitamins, minerals up to an energy source.

Efficacy devastating contained in Kiwifruit:

1. To prepare for Pregnancy Nutrition

A study conducted by the manufacturer Zespri kiwi kiwi express benefits as a good source of folic acid. Folic acid is necessary for women who are pregnant or are preparing for pregnancy, which is to prevent birth defects in the baby's brain or spinal cord conditions (Neural Tube Defect / NTD). Sometimes expectant mothers who do not pay attention much folic acid intake in early pregnancy. They do not realize the first weeks of pregnancy occurring.

Based on research conducted by Lynley Drummond from 'Health Science International Zespri' from New Zealand, kiwi fruit full of nutrition. Kiwi can help overcome iron deficiency can severely affect the disruption of productivity, growth and cognitive function, the risk of pregnancy and the immune system. According to him, eat kiwi fruit with the cereal fortified with extra iron, proved to enhance the body's absorption of iron.

2. Preventing Heart Disease and hypertension

According to dr. Fiastuti Witjaksono, a Doctor of Clinical Nutrition Specialist at the Department of Radiotherapy Cipto Mangunkusumo, Gold kiwifruit species contain more vitamin E than other fruits. Abortion reached 1.49 milligrams per 100 grams. While the kiwi species Green, contain vitamin E is slightly lower, namely 1.46 milligrams per 100 grams. Fiastuti expressed human body cell damage occurs due to oxidation by pollution, cigarette smoke, and metabolism. As a result of the oxidation of which occurred aging, heart disease, and cancer.

It is strengthened by research results Hermetet Anne Alger of Cornell University, United States, women taking vitamin E 600 IU daily for long-term 10 percent lower risk of developing lung cancer and lung disease than those not taking vitamin E.

Mineral content of potassium in the kiwi acts as lowering high blood pressure. While the mineral magnesium in the kiwi could prevent heart attacks and maintaining heart health. Kiwi can also help reduce the risk of blood clots that can cause cardiovascular disease. Controlling cholesterol and blood sugar levels and prevent hypertension. Eating a kiwi fruit a day will add askorbic plasma acid that is believed to help reduce the risk of disease 33% of the blood channel.

3. Treating Symptoms of Impotence

According to data from a drug company, 58% of men with diabetes in the United States, having erection problems. Other data says men with diabetes will experience erectile problems 10-15 years earlier than men without diabetes. To prevent diabetes is one way to control sugar levels. In addition to maintaining a healthy lifestyle such as not smoking, not drinking alcohol, eating kiwi proved very effective to prevent erectile dysfunction (impotence) is.

Kiwi is a source of amino acids arginine and glutamate. Arginine is an amino acid that is a vasodilator (blood pressure lowering) and helps increase blood flow. As a vasodilator, arginine is also used to treat mild symptoms of impotence. Kiwi also contains essential minerals, like potassium, calcium, magnesium, zinc, copper, manganese, and phosphorus. Mineral content of potassium in the kiwi could reach 5.4 mg / calories. Potassium serves to maintain the function of the nervous system reflex motion and maintain muscle function.

4. Maintaining stamina

One of the benefits of kiwi fruit for health is as a source of minerals that are necessary to maintain stamina. Kiwi contains electrolytes (minerals) that are critical to the turn of the body's electrolytes lost due to perspiration during hard work, exercise, or hot weather. Potassium content in kiwi 5.4 mg / calorie, higher than bananas (4.2 mg / calorie), and slightly lower than the papaya (6.6 mg / calorie) and apricot (6.2 mg / calorie).

In addition kiwis also contain vitamin C is very large. Kiwi contains 100 mg of vitamin C in 100 grams of weight. While oranges contain vitamin C just as much as 54 mg per 100 grams. Some research shows the health benefits of kiwi fruit because they contain 17 times more vitamin C than apples, 2 times more than oranges, and also more than a lemon. In addition Kiwi rich in antioxidants. The content of polyphenols, carotenoids and other enzymes to form antioxidants that will ward off free radicals that enter the body. The result is a healthier body and can avoid many diseases. Vitamin C helps maintain the condition of the body against flu and colds (boost the immune system), reducing stress levels and helps the healing process.

5. Maintaining eye health

Kiwi contains Lutein and Beta Carotene. The benefits of lutein and beta carotene (vitamin A) is to maintain eye health. By eating kiwi, then the function of vision will be well maintained, especially to prevent blindness due to old age. The content of lutein was more easily absorbed than vegetable.

6. Keeping skin beauty

Besides beneficial to the health of our bodies, the content that belongs in a kiwi was immense usefulness for skin beauty. Kiwi can be used as a mask that will make your skin more elastic and fresh. Eating kiwi can make your skin glow, reduce wrinkles on the face, and dark circles in the eye that can interfere with performance. Antioxidants also makes the skin look firmer and youthful. Kiwi seeds produce omega-3 oils are commonly used for cosmetics. The content of vitamin E in kiwi 2-fold more than the avocado. In addition, kiwi fruit also contains vitamins B1, B2, B6, folic acid, niacin, vitamin A, and pantothenic acid in significant numbers.

Vitamin C and vitamin E have been known role as a natural antioxidant that plays an important role to ward off free radical attacks, the cause of aging cells and triggers the onset of various diseases. Free radicals are atoms or molecules that have one or more unpaired electrons that are free to bind with various cells and tissues, as well as lead to cancer, heart disease, and premature aging.

According to dr. Fiastuti Witjaksono, people with low vitamin C is usually more susceptible to infection and when the pain, the wound healing process longer. Only vitamin C can not be stored in large quantities because it is easily soluble in water, so that we can not eat a lot of vitamins, for example, to reserve a week for example.

Mark Moyad, MD from the University of Michigan, United States, doing research on vitamin C said, levels of vitamin C in the body could determine the overall health status. In other words, someone could be considered less healthy if the lack of vitamin C. Unfortunately, vitamin C can not be made the body so that must be met from the outside. In addition, levels of vitamin C in the network is also very rapid decline as easily oxidized.

7. Effective for the diet program.

Kiwi contains very little calories, so the fruit is often consumed by those who are doing the diet program, because the energy content in each 100 grams of fruit kiwi only 61 kcal, or less than 40 percent of the amount of energy contained in a banana. Energy content is lower than the kiwi fruit orange, orange, and wine, but slightly higher than lemons, strawberries, cantaloupe, and papaya.

Compared with green kiwi, kiwi yellow (gold) has a decent amount of vitamin C was awarded the gold medal. The content of vitamin C in it reached 105.4 mg per 100 grams.

The content of vitamin E in kiwi growing complement of vitamin C in antioxidant action against stress and pollution. Vitamin E is fat soluble antioxidant power of vitamin C supplement is soluble in water. According to dr. Fiastuti, vitamin E is for fat cells to protect our body from oxidative damage. Fat is broken it will be caught in the walls of blood vessels. Gradually, the accumulation of fat related to it will clog the blood vessels, so there was an attack or a stroke if the blockage that occurs in heart vessels, heart attack occurs.

The results also prove Lynley Drummond, kiwi fruit provides the most nutrition with the least calories when compared with oranges, bananas and apples, so the kiwi is one option for people who are dieting.

8. Improving the ability of the brain

In the kiwi contained amino acids arginine and glutamate. Arginine is a vasodilator or a decrease in blood pressure and helps improve blood flow. Amino acids can also improve the thinking ability of a child who is generally influenced by the type of food they consume each day. Please note, the food consumed will be influential in increasing the ability of the brain. Apart from fish that has an amino acid that is high enough for the intelligence, kiwi fruit is also recommended as a food that has benefits similar to fish.

9. Preventing Alzheimer's disease

In a recent study in Seminars in Preventive and Alternative Medicine that analyzed 100 studies in the last 10 years reveals a series of benefits of vitamin C that had been unknown. Among others, has disclosed that in addition to boost immunity, vitamin C is also useful for preventing Alzheimer's disease, which causes us to become senile. Folic acid is found in kiwi is also very efficacious to reduce the risk of Alzheimer's by 50%.

10. Treating Constipation

Kiwi fruit contains actinidin, a natural enzyme that can cope with constipation. Green kiwi superior in terms of the amount of fiber. The fiber content in green kiwi reach 3 grams per 100 grams, while the yellow kiwi 1.4 grams per 100 grams. Apples and oranges each containing 2.4 grams of fiber per 100 grams.

According to dr. Fiastuti, this fiber is necessary for the health of our digestive tract. Lack of fiber in the last 10 years made the increase in cases of colon cancer. In addition, fiber is also necessary to bind fat. Fiber helps keep the fat levels in the blood we are always normal.

Health centers in Belgium, Spain and the Netherlands always recommend the kiwi as a "cure" that works to overcome constipation. Fiber content of 2-4 on each kiwifruit able to facilitate the process of defecation us, especially for people aged 60 years and above who often have problems in their digestive system.

Similarly dahysatnya kiwi fruit for the health properties of our bodies. To determine the quality of kiwi is good, we can see from the dense texture. When pressed with a finger, kiwi fruit feels solid but not hard. Kiwi is too soft is usually rotten. Large size are not indicative of good quality kiwi. Kiwi taste will be sweeter if left to mature at room temperature. The price is expensive to make the kiwi is rarely consumed directly. Usually people add kiwi into many processed foods, like pudding or a refreshing drink. If in season, the kiwi is very easy to find at a price not too expensive. But if not the season, will be very difficult to find a kiwi in the supermarket. In the presentation of international foods, the kiwi is more often presented in the form of fruit salad. Kiwi is also delicious when mixed in cereal, yogurt, or ice cream. In another dish such as cake, Bavarian cream pie and kiwi increase appetite because of its fresh.

In European countries, processing kiwi usually by mixing into the cooking meat, poultry or fish or for making sauces and soups.

Once you know the size of the benefits of kiwi fruit, why do not you try to present the kiwi as a meal breaking the fast menu cover you and your family. Besides the taste is fresh and delicious, great usefulness of kiwi fruit would you feel during your running fast. Kiwi will help maintain your stamina during fasting.

Start with a Smile - Smile Makes You Younger

Shadow of a smile ... we envisaged as an activity that their lips drawn seamless end ketas by the cheek muscles so that the face looks pleasant and the other person will feel a sense of drift with a happy atmosphere. Unlike the cynical smile, the pull of the cheek muscles do not seem forced and show happy faces. When we are in a dimensional space with the speaker with a sincere smile that we throw, it will automatically return the smile will return to us coupled with spiritual and physical atmosphere of fun and cheerful.

Start something with a smile of course the one thing that would give a value for a miracle for us and will create a collaboration of the entire contents Mayapada to support whatever we do and the help of colleagues, friends or even enemies will come automatically.

The smile that until now has not sold may be the one commodity that humanity needs to be preserved and developed in all corners of humanity relating to human relationships. Tuluspun smile can also be a driving force of humanity as a phenomenon I have ever read from the mailing list on the internet about a story from a friend in Germany about a smile that could drive a humanitarian value for the two homeless people are dirty, smelly, with all its limitations and would like warm disebuah of fast food. Human values ​​which make the majority of consumers in the fast food feel moved and sank because the value of seeing a smile that comes from the heart. Smiles from the heart, an extraordinary expression ... a smile that value very powerful impact, because a smile from the heart not only gave birth to sincerity, but also able to talk about human values, friendship, fun came to a value of about anger.

Some of the benefits as well smile I got from the internet mailing list, namely:

1. A smile makes you more attractive.

People who smile a lot appeal. People who like to smile to make people feel comfortable and happy around him. People who are always frowning, cemburut, frowns, and grins around making people uncomfortable. Certainly people who smile a lot have a lot of friends.

2. Smiles change feelings

If you're sad, try to smile. A smile will make feel better. According to research, a smile can trick the body so that feelings change.

3. Contagious smile

When a person smiles, he will make the atmosphere more cheerful. People around you will surely smile and feel happier

4. Smiles relieve stress

Stress can be seen on the face. A smile can eliminate expression tired, bored, and sad. When you stress, take time to smile. A smile will reduce stress and make the mind more clearly.

5. A smile increases immunity.

A smile makes the immune system work better. The body's immune functions work best when a person feels relaxed. According to research, flu and cough can be lost with a smile.

6. Smiles lowers blood pressure

Not believe? Try to record the blood pressure when you're not smiling again and record blood pressure while you smile when examined. Blood pressure when you smile definitely lower.

7. Smiles release endorphins, a natural numbing, and serotonin

A smile is like a natural remedy. A smile can produce endorphins, a natural numbing, and serotonin. All three are hormones that can control pain.

8. A smile makes ageless

Smiles move many muscles. Consequently trained facial muscles so that you do not need to do a face lift. Byk secured by your smile will look more youthful.

9. A smile makes you look successful

People who smile look more confident, well-known, and reliable. Attach a smile at meetings or meet with clients. Sure your colleagues will see you better.

10. A smile makes people think positive.

Try to do this: think of something bad with a smile. It must be hard. Cause, when you smile, the body sends a signal "life is good". So when he smiled, the body accept it as a gift

Smiling is definitely going to continue to be a proven commodity to encourage penjuangan human relations that we do and will certainly make us smile more often and when we see someone else was smiling to himself, of course, we're not in trouble, but we're smiling because the talks are incredible fun with our hearts.

Miracle Medicine For Cancer Found

The scientists are the UK has found a way to make variants of breast cancer drug pill effective against other types of cancers. A "miracle cures" for breast cancer disease is rumored to be a universal weapon against tumors.

According to the scientists are at the University of Newcastle (Monday, June 27, 2011), the findings led to a new drug that absorbs more or even all in all tumor types and side effects such as nausea and less fatigue. Central stimulation in the family of cancer medicines known as PARP barrier growth, which affect the way tumor cells repair themselves. This drug is targeting a derivative form of breast cancer, which applies also to the prostate gland cancer and pancreatic tumors with the same harmful genes. The drug is a special interest of physicians because they are out to eradicate the tumor and kill it without harming healthy cells.

So this means that the patients suffered fewer side effects than they do chemotherapy or radiotherapy, in which healthy cells unaffected.

And the drug was digging "Achilles' heel of a derivative form of breast cancer. This was caused by a defect in a gene called BRCA1, which limits the ability of cells to repair their DNA.

For the health of the cell has two ways of facing the damage 'that enable breed, grow and spread', but cells in BRCA tumors have only one fruit. PARP inhibits the growth of the remaining barriers that path, stopping the tumor cells to multiply, eventually drove him to death. Some tumors of the breast, cervix and prostate were destroyed in a matter of BRCA genes but a small proportion of all cancers.

From the research that will allow the drug to be used in tumors that do not have this genetic damage, which effectively "reinvent" the damage. Experiments conducted on mice who develop lung tumors, the researchers showed ambush of a molecule called Cdk1 also stop DNA repair. And when the animal is given a growth barrier PARP, It successfully eradicate cancer, according to the journal Nature medicine.

According to the researchers, Professor Nicola Curtin, blocking Cdk1 assist DNA repair in cancer cells, making them sensitive to PARP growth barrier. The researchers were able to show that this approach targeting only cancer cells. Now they need to develop an effective drug that can block Cdk1, so that many patients can be helped from treatment with PARP growth barrier. It is widely applicable, chances are universal. And in fact has more, that damages the cells that make vulnerable to PARP inhibitors can be re-created growth in lung cancer is very possible. It is still very early, but it is quite interesting.

Meanwhile, according to Dr Lesley Walker, of Cancer Research UK, which funded the research, that they now have a powerful new tool for treating cancer patients

Antiagingmu.blogspot.com Contents

1. Hunger Can Make You Become Younger
2. Recipes For Younger
3. Want Younger? Eat Vegetables It's Super!
4. The Importance of Regular Exercise
5. Young Leaves Eats, Make Aging, Health and Longevity
6. The Healthy of Exercise in the Morning
7. Persimmon (Kesemek) For Anti Aging

Carrots Fight Against Cancer

Carrots for some communities in Indonesia is no stranger. Vegetables that are often found and affordable. By most people, carrot root has long been known to be very good for the eyes and smooth the skin. However, not many know that carrots are also efficacious as anti-cancer properties. 

Unpleasant taste carrots that often people do not like it if presented in the form of juice, so it is often mixed with a little lime juice or lemon to eliminate the unpleasant taste. However, if the carrot itself met with a combination of fruit that match then it will be a cure or prevention of a disease, particularly cancer.

It has been proven from the many studies and also the experience of patients with cancer, which is regularly and continuously consume carrot juice, experiencing change and gradually became gerogot cure of cancer in their bodies.

The content of carrots is efficacious as an anticancer retionat acid, which is a derivative of vitamin A which is also beneficial for eye health. In cancer cells, specifically in the breast, these compounds can inhibit the growth and spread in the breast tissue.

The compound works by binding to specific receptors that play a role in the division of cancer cells. When these receptors bind to retinoic acid, the growth of cancer cells is inhibited so it will not grow.

The findings are revealed in research conducted by Sandra Fernandez, a scientist at Fox Chase recently. In that study, Fernandez retinoic acid reacting to some of the tissue culture laboratory in each represent the stages of cancer growth.

Represents the first culture of human normal cells, whereas the latter represents the cell cultures exposed to carcinogens or cancer-promoting. The third culture contains cells that are invasive or grow abnormally and the next is the actual tumor cells with characteristics similar to breast cancer.

The results of these experiments showed that retinoic acid which are found mainly in carrots and sweet potatoes can inhibit cancer cells. However, its effectiveness is more visible in early stage breast cancer, when cells are not too invasive or spread.

Carrot juice is consumed in the form will speed the absorption of nutrients contained in carrots by the body, so that the "war" against cancer will be initiated when the body absorbs nutrients. Consumption of carrot juice each day 2 glasses per day may help prevent cancer. To help cure cancer, can consume a maximum of two glasses and a maximum of 5 cups per day.

In addition to changing the pattern of healthy eating, both to cancer patients and non-sufferers, you can add the juice of vegetables and fruit into the daily menu, and especially to maintain the level of emotion and stress. Many factors that cause disease in the body, like an old anecdote that develops, that all disease comes from the mind. So, combine all the fun things to improve our health.

Persimmon (Kesemek) For Anti Aging

Ageless, not only women but also men's desires. Who is not happy, if at that age already climbed the 40s, his face still remains 20s. I could have the same street children, friends thought the same way. Would have been proud to make.

Certainly not easy to get a youthful face and body. Apart from having lots of food and beverage support, the end result remains in the hands of Allah. If God made the youthful sincerity, then it becomes very easy.

Of course one person can stay young supporters are the fruits of which include persimmon. Mmmhhh .... For the Minang people are hearing another, because once foreign. However, for the Javanese, no stranger.

Persimmon fruits like apples, and apples are often referred to Java. Appearance white powder attached skin, many people dubbed as the fruit of persimmon is considered like powdery coquettish. 

Persimmon as released khasiatbuah.com, has the scientific name Diospyros legs are thought to originate from the People's Republic of China, then spread to the braid on the ancient and cultivated. In Indonesia, other places that produce persimmon including North Sumatra, particularly Brastagi region, West Java and East Java, planted in high mountain areas.

Based on research from many sources, known in persimmon fruit stored a lot of great chemical substances. Among these compounds are potent antioxidants that prevent cancer, keep blood pressure and also prevent premature aging.

Eating persimmon can relieve thirst, nourish the lungs - pulmonary and strengthen the spleen. One important thing, persimmon consume every day can help prevent hardening of the arteries. Maintaining the flexibility of blood vessels and stabilizes blood pressure is the key to maintaining heart health.

Fiber content of a substance contained in a persimmon fruit, diketahuidua times more than in an apple. Sure is lost if you do not like the fruit of this one.

Persimmon fruit contains 19.6% carbohydrates, especially fructose and glucose 0.7% protein, vitamin A and potassium. Every 100 grams of persimmon contains energy 88 cal, 15 grams carbohydrates, 6 mg of calcium, phosphorus 26 mg, 813 mcg of retinol and ascorbic acid 20 mg.

This fruit can be eaten directly in a fresh condition can be treated as a mixture or a snack. Most importantly persimmon fruit picking or purchasing who has changed his skin color to yellow.

Ripe persimmon sometimes yellowish to orange in color between red and between 2-8 cm in diameter. This fruit can be eaten directly in a fresh condition after smeared with lime and brooded, to taste sepatnya lost. Fruit can also be dried or processed into jam, jelly, ice cream and others. Fresh persimmon fruit contains 19.6% carbohydrates, especially fructose and glucose, 0.7% protein, vitamin A and potassium.

Persimmon fruit such as wikipedia.com released, the youthful tannins contain substances called tannins-foot, which creates a feeling Sepat on the fruit. This substance will be reduced along with the cooked fruit. Tannins-foot used to preserve a variety of crafts, help-rice wine production in Japan, as well as material from hypertension treatment.

Greeks like it was written in fauziah85.wordpress.com, until dubbed as the 'food of the God' aka 'food of the gods' so high nutrient contained. Vitamin A content of persimmon fruit (Diospiros feet) is almost 18 times more when compared with sweet orange. Vitamin A is good for eye health.

When compared with apples, with a much cheaper price, persimmon contains vitamin C and vitamin E is almost 3 times higher! Vitamin C is useful to maintain the freshness of the skin that linger in the air-conditioned room, while vitamin E for skin regeneration.

Persimmon is also rich in important minerals such as calcium, phosphorus, zinc. Fiber content is good for preventing constipation (and the threat of hemorrhoids) for employees who rarely motion and works must sit all day.

Persimmon have carotenoids that are important to ward off degenerative diseases caused by free radicals such as cancer. Reportedly, Okayama, place of origin in Japanese persimmon, found the elderly reach the age of the 100-as they often eat persimmons are rich in antioxidants and beta carotene.

This fruit actually has export potential, unfortunately the numbers do not qualify. Maybe in the future, Indonesia must designate some provinces as the center of persimmon fruit.

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The Healthy of Exercise in the Morning
The Importance of Regular Exercise
Want Younger? Eat Vegetables It's Super! 

The Healthy of Exercise in the Morning

Every other day I would exercise in the morning with just a light walk in the rice fields along the road that still exists between the western border of the city limits in the municipality of Yogyakarta and Bantul regency road Godean Yogyakarta, distance is about 2 km from Tugu Yogyakarta westward - Highway Godean - Yogyakarta. Although the street was crammed around with the construction of several elite housing, but there are also a few rice fields owned by neighboring communities that have not been tempted to auction off his land rice terraces to the property manager / developer. Usually if a plot of paddy field nearby residential investment is a very promising future if a time will be sold to the manager of proverty / developers who need land for expansion of residential development around the area of ​​housing that already exists. Of course, this kind of land is strategically located to be sold at exorbitant prices and that will be offered by the owner of the field is of course with a premium price.

Back to issue sports a jog. The sport is already used to go jogging I do since I was not married several years ago. This routine is still running as usual. Enjoy their sport in the run this morning we normally do together with fellow sports lovers run the other morning between pejogging although no one knew each other between one another. But even so, compactness sports enthusiasts morning run on the highway at the event oalh raga jog at all is compact. And it seems every morning will be felt in compactness when the direction to be traveled in the same direction automatically, others will also follow and huddled together in the same direction.

This morning I was working out RGA morning run as usual. But the atmosphere of sports morning run this time there is a difference. The difference is very different and not as usual. Each cross paths with fellow sports lovers run the other morning there must smell typical of the sport penimat berseliwewrn morning on my side, especially any sports lovers cross paths with a woman's morning run. And the most distinguished of those days usually are the faces of the pejogging a very strange sight of me. Quizzed had inquired, apparently they are migrants from outside the city on vacation to the city of Yogyakarta as well because they are staying at the place of his brother who had settled around the elite housing.

Whose name is woman of the elite, although the activity exercise jog, certainly not forget to spray perfume before going to the streets to participate in exercise jog. What is clear is not the scent of her perfume cheap perfume. At the very least, they wear a branded perfume. Proven smelled the distinctive aroma and have never smelled by the nose of this. This time the smell that stung the nose is different with the scent of perfume that wafted in time typically encountered when exercising women go jogging every day.

Related Posting :
Persimmon (Kesemek) For Anti Aging
Young Leaves Eats, Make Aging, Health and Longevity
The Importance of Regular Exercise
Want Younger? Eat Vegetables It's Super! 

Young Leaves Eats, Make Aging, Health and Longevity

For vegetarians, fine young leaves is not foreign. Young leaves are eaten raw or boiled or sauteed savory taste. Moreover, eaten in the colder regions, accompanied by rice warm chili paste and salted fish course, was pretty good. Add again if there's delicious rendang, satay, opor, tempe and tahu, .... It's getting excited.

Young leaves still contain lots of vitamins and amino acids that the body needs. In addition, young leaves also contain many anti-oxidants, anti-aging and anti-cancer.

According to studies, people who eat a lot of young leaves his body will be protected from various diseases, for example: excess cholesterol, uric acid, coronary heart disease, cancer of the stomach / colon, hemorrhoids, high blood pressure, diabetes etc.

Because it contains anti-oxidant and anti-aging, the young leaves will be useful to fitness, making the body become more healthy, energetic and looking more youthful.

Avoid eating the young leaves that have been contaminated pesticide, because it will add to the disease rather than prevent. So from now on, decrease in eating meat. Exercise regularly, avoid envy, jealousy, envy, riya, arrogant, boastful ...

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Recipes For Younger
Want Younger? Eat Vegetables It's Super! 

The Importance of Regular Exercise

Many of us who seemed to forget the condition of our bodies, we are just beginning to remember the condition of our bodies when we are sick, thinking it would be like wrong. Diseases will come if we do not prevent it, one way to keep our bodies in order to avoid disease is with exercise.

But the exercise will be undertaken on a regular basis will be more leverage to maintain our health, like that on a daily quotation on erabaru.org (26-02-2011) that the testing will be undertaken by a Canadian scientist Professor of pediatrics and of Medicine, Dr. Mark Tarnopolsky, and rkannya from McMaster University of Hamilton, who uses a three-month-old mice the human equivalent of age 20 years, scientists use tradmil forcing rats to exercise for 45 minutes several times a week and there is a group of mice who did not exercise as a comparison.

After five months, equivalent to a human age of 60 years, the mice exercise more youthful look as natural and mice appear to be more agile and active while the mice who did not exercise had lost his hair and also more lazy in comparison with rats that exercise

Rats that exercise has a muscular structure is still good in comparison with mice that did not work out, but it was a rat who exercise look younger in comparison with mice that did not work out, check jarinag and organs in the body of rats that exercise such as liver, kidneys and brain can function properly while in the mice who did not exercise experienced shrinkage of the brain and liver membesar.Menurut scientists intensity of exercise will be undertaken mice will be applicable also in humans.

Therefore it is important for us to exercise our bodies in addition to being healthy and fit we also become ageless.

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Recipes For Younger
The Healthy of Exercise in the Morning
Hunger Can Make You Become Younger 

Want Younger? Eat Vegetables It's Super!

 Does only eating vegetables is sufficient for our bodies? 

Which is actually in the vegetables are abundant all kinds of nutrients needed ....

During the run a vegetarian for over ten years it turned out that I felt comfortable and no problems whatsoever. That there even make young and not easy to get sick.

It is feared that some people will be undernourished, not proven at all. The proof I was healthy.

Because in fact only with the vegetable was all the nutrients the body needs can be met.

Beside rich in vitamins and also contains antioxidants that are very needed by the body.

These vegetables are easy to find and also not to drain the bag. If there is land in the ban we can easily grow to a hobby farm.

Here's a list of A for vegetables that are very helpful for the body and also as a powerful antioxidant to fight the aging process contained in the book "TriEnergetics" writing Todd D. Severin, M.D and San ford L. Severin, M.D. Issue of Popular Science Bhuana.

Broccoli:

This in addition to green vegetables contain high antioxidant also contains lots of vitamin C, folic acid, calcium, fiber, alpha lipoic acid, genistein, sulforafen, and isothiosianat. Also there is the content of coenzyme Q - 10, lutein, and carotenoids.

The best way is to cook in the microwave or steamed to remove the cancer-fighting phytochemicals.

CARROT:

Orange-colored vegetables are very rich in vitamin C, calcium, fiber, and carotenoids.

The best way to be consumed after steamed to release the phytochemicals.

Col:

Vegetables are so easily found in various types. Contains vitamin C, indoles, isothiosianat, and carotenoids. Better to be consumed by raw or mixed in salads.

GREEN VEGETABLES (mustard, collard, turnip chinese):

Many contain vitamins C, flavenoid, and B vitamins. Better steamed and microwave to get the best flavor.

Beans and legumes (soy bean, red bean, string bean, lentil):

Contains folic acid, isoflavones, genistein, B vitamins, and vitamin E. Can be processed in various ways.

TOMATO:

Very beneficial when consumed in a raw state or made juice. Contains vitamin C, carotenoids, lycopene.

SPINACH:

So easy to find and very cheap. Can be processed in various ways. But it is wonderful when cooked ready to eat out, because it is not good to reheat.

As for abortion is folate, beta carotene, magnesium, lutein, and fiber.

In addition there are many more vegetables that we can consume to meet nutritional needs for our bodies. So there's nothing wrong we start consuming more vegetables for the future of our body.

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The Healthy of Exercise in the Morning
The Importance of Regular Exercise
Recipes For Younger

Recipes For Younger

Nobody wants to die young, life is not eternal, we must die, leaving behind everything that we love, family, friends, our joy, etc., etc.. 

But, what if we can survive longer just a little ..., a grandfather or a grandmother who supervise the grandchildren. And tell them, that when young, we've become a young man whose ridiculous, telling funny experiences, telling the experiences that can inspire. Surely this is fun is not it?

How is the recipe?

1. Sport

Hayo, who still lazy sport? Apparently this is important you know for our physical fitness.

How busy you are, make time for exercise.

2. Eat regularly

For children boarding, these tips it was so difficult ... Eat regularly ...? Not wrong ...? Although trivial, this turns out to be one of them ageless recipe. Surely not from eating a balanced diet for sure. And I suppose the reader already knows how to eat balanced it. To remember. Irregular eating, do not be late to eat.

3. Drinking water after waking up

Two glasses of water is good for the body system. I am not a doctor, nor shaman. Not wewnang me to explain scientifically the white water, is actually not a white water white water anyway ... if it can be milky white ... rather drink boiled water, which is already cooked, and the color is clear and odorless.

4. Enjoy your mind 

It's not our body consists of physical components, yes? There's contents, soul, mind, and feelings. So do not stress hobby! Just relax, that important work can be completed properly. Lha for example if it continues to stress. Meet with friends, others, or who aja, that it can relieve stress levels. If you want durable life ...

5. Fasting

Well, it turns out that fasting also pentting Lhoh! For readers who are Muslims, Ramadan fasting does not have to fit not, there are Monday-Thursday fasting, there is fasting Dawud, Pun also for Christians, there is fasting ahead of Easter as well, for both Hindus also fastting during Nyepi, etc.. 

What are the benefits of fasting? Apparently, one of which could dampen passions are good baseball.

For example, we mauu maraah ni, the same person. And remember ... Oooo yes yes, I just fasting. Fasting do not be angry, and mass-another example ...

This recipe is adapted from the many interviews with people who are still healthy elderly. Their average age above 63'an years and still frequently lua mobile into the city.

How? You want to try it?

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Hunger Can Make You Become Younger
Want Younger? Eat Vegetables It's Super!
Young Leaves Eats, Make Aging, Health and Longevity 

Hunger Can Make You Become Younger

Maybe you heard the saying "Stop eating before you Satiety". It turned out that these calls are not kidding. The results of a Japanese doctor 'Hiromi Sinya MD' menenukan recent discovery that when we are hungry, then newzim (a group of enzymes involved in cellular detoxification, immunity bawaab, and apoptosis - cell suicide) will be active. This enzyme serves to clean up trash in the cell, intracellular detox alias does work. Newzim a "rejuvenation enzyme" that can drive the cell activity.
In order for the enzyme "NEWZIM" this can work and is active in the body, it would require fasting small to clean and restore the power cells in the body. NEWZIM will also be working on when we eat lots of fruit.

You can improve your fitness with occasional EXPERIENCE HUNGER, newzim so you can actively clean up and restore the power cells of your body, or eat it as necessary; stop eating before you are full. Or stop snacking and Extend HUNGRY YOUR TIME IN A DAY. Eating is not the key to improving survival, but DO NOT EAT. Vitality can not be expressed with numbers such as calories or nutrients, and therefore difficult to catch, but associated with NEWZIM work in our cells.

SO, YOU WANT MORE stay young? TRY FOR HUNGER ... ..

Good luck ...

Related Posting :
Persimmon (Kesemek) For Anti Aging
Young Leaves Eats, Make Aging, Health and Longevity
Want Younger? Eat Vegetables It's Super!