Young Leaves Eats, Make Aging, Health and Longevity

For vegetarians, fine young leaves is not foreign. Young leaves are eaten raw or boiled or sauteed savory taste. Moreover, eaten in the colder regions, accompanied by rice warm chili paste and salted fish course, was pretty good. Add again if there's delicious rendang, satay, opor, tempe and tahu, .... It's getting excited.

Young leaves still contain lots of vitamins and amino acids that the body needs. In addition, young leaves also contain many anti-oxidants, anti-aging and anti-cancer.

According to studies, people who eat a lot of young leaves his body will be protected from various diseases, for example: excess cholesterol, uric acid, coronary heart disease, cancer of the stomach / colon, hemorrhoids, high blood pressure, diabetes etc.

Because it contains anti-oxidant and anti-aging, the young leaves will be useful to fitness, making the body become more healthy, energetic and looking more youthful.

Avoid eating the young leaves that have been contaminated pesticide, because it will add to the disease rather than prevent. So from now on, decrease in eating meat. Exercise regularly, avoid envy, jealousy, envy, riya, arrogant, boastful ...

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Want Younger? Eat Vegetables It's Super!

 Does only eating vegetables is sufficient for our bodies? 

Which is actually in the vegetables are abundant all kinds of nutrients needed ....

During the run a vegetarian for over ten years it turned out that I felt comfortable and no problems whatsoever. That there even make young and not easy to get sick.

It is feared that some people will be undernourished, not proven at all. The proof I was healthy.

Because in fact only with the vegetable was all the nutrients the body needs can be met.

Beside rich in vitamins and also contains antioxidants that are very needed by the body.

These vegetables are easy to find and also not to drain the bag. If there is land in the ban we can easily grow to a hobby farm.

Here's a list of A for vegetables that are very helpful for the body and also as a powerful antioxidant to fight the aging process contained in the book "TriEnergetics" writing Todd D. Severin, M.D and San ford L. Severin, M.D. Issue of Popular Science Bhuana.

Broccoli:

This in addition to green vegetables contain high antioxidant also contains lots of vitamin C, folic acid, calcium, fiber, alpha lipoic acid, genistein, sulforafen, and isothiosianat. Also there is the content of coenzyme Q - 10, lutein, and carotenoids.

The best way is to cook in the microwave or steamed to remove the cancer-fighting phytochemicals.

CARROT:

Orange-colored vegetables are very rich in vitamin C, calcium, fiber, and carotenoids.

The best way to be consumed after steamed to release the phytochemicals.

Col:

Vegetables are so easily found in various types. Contains vitamin C, indoles, isothiosianat, and carotenoids. Better to be consumed by raw or mixed in salads.

GREEN VEGETABLES (mustard, collard, turnip chinese):

Many contain vitamins C, flavenoid, and B vitamins. Better steamed and microwave to get the best flavor.

Beans and legumes (soy bean, red bean, string bean, lentil):

Contains folic acid, isoflavones, genistein, B vitamins, and vitamin E. Can be processed in various ways.

TOMATO:

Very beneficial when consumed in a raw state or made juice. Contains vitamin C, carotenoids, lycopene.

SPINACH:

So easy to find and very cheap. Can be processed in various ways. But it is wonderful when cooked ready to eat out, because it is not good to reheat.

As for abortion is folate, beta carotene, magnesium, lutein, and fiber.

In addition there are many more vegetables that we can consume to meet nutritional needs for our bodies. So there's nothing wrong we start consuming more vegetables for the future of our body.

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Recipes For Younger

Recipes For Younger

Nobody wants to die young, life is not eternal, we must die, leaving behind everything that we love, family, friends, our joy, etc., etc.. 

But, what if we can survive longer just a little ..., a grandfather or a grandmother who supervise the grandchildren. And tell them, that when young, we've become a young man whose ridiculous, telling funny experiences, telling the experiences that can inspire. Surely this is fun is not it?

How is the recipe?

1. Sport

Hayo, who still lazy sport? Apparently this is important you know for our physical fitness.

How busy you are, make time for exercise.

2. Eat regularly

For children boarding, these tips it was so difficult ... Eat regularly ...? Not wrong ...? Although trivial, this turns out to be one of them ageless recipe. Surely not from eating a balanced diet for sure. And I suppose the reader already knows how to eat balanced it. To remember. Irregular eating, do not be late to eat.

3. Drinking water after waking up

Two glasses of water is good for the body system. I am not a doctor, nor shaman. Not wewnang me to explain scientifically the white water, is actually not a white water white water anyway ... if it can be milky white ... rather drink boiled water, which is already cooked, and the color is clear and odorless.

4. Enjoy your mind 

It's not our body consists of physical components, yes? There's contents, soul, mind, and feelings. So do not stress hobby! Just relax, that important work can be completed properly. Lha for example if it continues to stress. Meet with friends, others, or who aja, that it can relieve stress levels. If you want durable life ...

5. Fasting

Well, it turns out that fasting also pentting Lhoh! For readers who are Muslims, Ramadan fasting does not have to fit not, there are Monday-Thursday fasting, there is fasting Dawud, Pun also for Christians, there is fasting ahead of Easter as well, for both Hindus also fastting during Nyepi, etc.. 

What are the benefits of fasting? Apparently, one of which could dampen passions are good baseball.

For example, we mauu maraah ni, the same person. And remember ... Oooo yes yes, I just fasting. Fasting do not be angry, and mass-another example ...

This recipe is adapted from the many interviews with people who are still healthy elderly. Their average age above 63'an years and still frequently lua mobile into the city.

How? You want to try it?

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Hunger Can Make You Become Younger
Want Younger? Eat Vegetables It's Super!
Young Leaves Eats, Make Aging, Health and Longevity